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Evolution... one step at a time!
| Weight loss: 6 strategies for success Make your weight-loss goals a reality. Follow these proven strategies. By Mayo Clinic staff You probably know that hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the foundation of every successful weight-loss program still remains a healthy, low-calorie diet combined with exercise. You must make permanent changes in your lifestyle and health habits to lose significant weight and keep it off. How do you make those permanent changes? Follow these six strategies. 1. Make a commitment 2. Get emotional support 3. Set a realistic goal 4. Enjoy healthier foods 5. Get active, stay active 6. Change your lifestyle You likely will have an occasional setback. But instead of giving up entirely, simply start fresh the next day. Remember that you're planning to change your life. It won't happen all at once, but stick to your healthy lifestyle and the results will be worth it. Read full article... |
129 N. Maclay Blvd.
San Fernando, CA 91340
818-837-7964
San Fernando, CA 91340
818-837-7964
Health & Fitness...
